Comparing Nutrients in 300 calories Carob flourVS Boiled Catjang Cowpeas
Weight per 300 calories
Carob flour
135g
Boiled Catjang Cowpeas
256g
Carob flour has 1.9 times more energy per 100g than Boiled Catjang Cowpeas. It has above average energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Boiled Catjang Cowpeas?
Carob Flour VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Carob flour vs Boiled Catjang Cowpeas:
300 calories of Carob flour have 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 5.8 times more Vitamin B1, 15.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Boiled Catjang Cowpeas:
300 calories of Carob flour have 7.1 times more Calcium than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Zinc than Carob flour.
Both Carob flour and Boiled Catjang Cowpeas contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 2.3 times more Carbohydrate and 5.8 times more Fiber than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 52.7 times more Omega 3 and 3.3 times more Protein than Carob flour.
Both Carob flour and Boiled Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.