Nutrient Comparison: Carob flour VS Boiled Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Boiled Catjang Cowpeas:
- 1 pound of Carob flour has 10 times more Vitamin B2, 2.7 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 3.1 times more Vitamin B1, 8.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Carob flour.
- 1 pound of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Carob flour vs Boiled Catjang Cowpeas:
- 1 pound of Carob flour has 13.4 times more Calcium, 2.1 times more Copper, 2.2 times more Potassium, 2.1 times more Selenium and 1.8 times more Sodium than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 1.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Carob flour.
- Both Carob flour and Boiled Catjang Cowpeas contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 1.9 times more Energy, 4.4 times more Carbohydrate and 11.1 times more Fiber than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 27.8 times more Omega 3 and 1.8 times more Protein than Carob flour.
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in one pound.