Comparing Nutrients in 300 calories Dry CarrotVS Chrysanthemum Leaves
Weight per 300 calories
Dry Carrot
88g
Chrysanthemum Leaves
1250g
Dry Carrot has 14.2 times more energy per 100g than Chrysanthemum Leaves. It has high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Chrysanthemum Leaves?
Dry Carrot VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Dry Carrot vs Chrysanthemum Leaves:
300 calories of Dry Carrot have 2.6 times more Vitamin A than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 45.7 times more Vitamin B9 and 1.4 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 300 calories.
Both Dehydrated Carrot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Chrysanthemum Leaves:
300 calories of Dry Carrot have 2 times more Selenium than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 7.8 times more Calcium, 5.3 times more Copper, 8.3 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 6.1 times more Sodium, 6.4 times more Zinc and 324.7 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.9 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 5.3 times more Fat, 1.8 times more Fiber and 5.9 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.