Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Canned Crushed Tomatoes
Weight per 300 calories
Chrysanthemum Leaves
1250g
Canned Crushed Tomatoes
938g
Canned Crushed Tomatoes have 1.3 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is low in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Canned Crushed Tomatoes?
Chrysanthemum Leaves VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Canned Crushed Tomatoes:
300 calories of Chrysanthemum Leaves have 11.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 18.2 times more Vitamin B9 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.7 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Crushed Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Chrysanthemum Leaves as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Canned Crushed Tomatoes:
300 calories of Chrysanthemum Leaves have 4.6 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.5 times more Selenium than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Crushed Tomatoes contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 2.7 times more Fat, 2.1 times more Fiber and 2.7 times more Protein than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Crushed Tomatoes offer comparable quantities of Energy per 300 calories.