Nutrient Comparison: Chrysanthemum Leaves VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Canned Crushed Tomatoes:
- 14 ounces of Chrysanthemum Leaves have 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 13.6 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Crushed Tomatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Canned Crushed Tomatoes:
- 14 ounces of Chrysanthemum Leaves have 3.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.3 times more Copper and 1.6 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Crushed Tomatoes contain similar levels of Water per 14 ounces.
- Both Raw Chrysanthemum Leaves as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 1.6 times more Fiber and 2 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.4 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Raw Chrysanthemum Leaves as well as Canned Crushed Tomatoes provide inadequate amounts of Energy in 14 ounces.