Nutrient Comparison: Chrysanthemum Leaves VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Orange Tomatoes:
- 14 ounces of Chrysanthemum Leaves have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 11.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Orange Tomatoes:
- 14 ounces of Chrysanthemum Leaves have 23.4 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Sodium and 5.1 times more Zinc than Orange Tomatoes.
- Both Chrysanthemum Leaves and Orange Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Chrysanthemum Leaves as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 3.3 times more Fiber and 2.9 times more Protein than Orange Tomatoes.
- Both Chrysanthemum Leaves and Orange Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Chrysanthemum Leaves as well as Raw Orange Tomatoes provide inadequate amounts of Energy in 14 ounces.