Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Orange Tomatoes
Weight per 300 calories
Chrysanthemum Leaves
1250g
Orange Tomatoes
1875g
Chrysanthemum Leaves have 1.5 times more energy per 100g than Orange Tomatoes. It has very low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Orange Tomatoes?
Chrysanthemum Leaves VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Orange Tomatoes:
300 calories of Chrysanthemum Leaves have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.1 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Orange Tomatoes provide similar amounts of Vitamin A per 300 calories.
Both Raw Chrysanthemum Leaves as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Orange Tomatoes:
300 calories of Chrysanthemum Leaves have 15.6 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Sodium and 3.4 times more Zinc than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 2 times more Selenium and 1.6 times more Water than Raw Chrysanthemum Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 2 times more Fat, 2.2 times more Fiber and 1.9 times more Protein than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Orange Tomatoes offer comparable quantities of Energy per 300 calories.