Comparing Nutrients in 7 ounces Dry Carrot VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Dry Carrot	9%	4%	87%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Dry Carrot	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	23.3% 677kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	3.05% 2.96g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	NA	32g per day for Men 19-50 years
Omega 3	11.8% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	4.6% 5.97g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	123% 47g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	28.7% 16g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Dry Carrot	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	755% 6793μg	20.7% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.7% 0.83mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.4% 13mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.3% 2.9mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.06mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 29mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	179% 214μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Carrot	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	42% 421mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.8mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 687mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	148% 5041mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Carrot VS Chrysanthemum Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Carrot vs Chrysanthemum Leaves:

• 7 ounces of Dry Carrot have 36.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 12.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.4 times more Vitamin C than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 3.2 times more Vitamin B9 than Dehydrated Carrot.
• 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• Both Dehydrated Carrot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Carrot vs Chrysanthemum Leaves:

• 7 ounces of Dry Carrot have 1.8 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 6.4 times more Phosphorus, 4.5 times more Potassium, 28.7 times more Selenium, 2.3 times more Sodium and 2.2 times more Zinc than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 22.9 times more Water than Dehydrated Carrot.
• Both Dry Carrot and Chrysanthemum Leaves contain similar levels of Manganese per seven ounces.
• 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Carrot have 14.2 times more Energy, 26.4 times more Carbohydrate, 7.9 times more Fiber and 2.4 times more Protein than Chrysanthemum Leaves.
• 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy