Comparing Nutrients in 300 calories Canned Carrot JuiceVS Tomato Paste
Weight per 300 calories
Canned Carrot Juice
750g
Tomato Paste
366g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Tomato Paste?
Canned Carrot Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Tomato Paste:
300 calories of Canned Carrot Juice have 25.8 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrot Juice.
Both Canned Carrot Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Tomato Paste:
300 calories of Canned Carrot Juice have 1.4 times more Calcium, 2.3 times more Sodium and 2.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.9 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 4.3 times more Selenium and 1.7 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Tomato Paste contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.5 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrot Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.