Nutrient Comparison: Canned Carrot Juice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Tomato Paste:
- 14 ounces of Canned Carrot Juice have 12.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin E than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Tomato Paste:
- 14 ounces of Canned Carrot Juice have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium and 3.5 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 2 times more Carbohydrate, 3.1 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Carrot Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.