Nutrient Comparison: Canned Carrot Juice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Tomato Paste:
- 7 ounces of Canned Carrot Juice have 12.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin E than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Tomato Paste:
- 7 ounces of Canned Carrot Juice have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium and 3.5 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Paste contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.1 times more Energy, 2 times more Carbohydrate, 3.1 times more Sugars, 5.1 times more Fiber and 4.5 times more Protein than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Carrot Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.