Nutrient Comparison: Tomato Paste VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Stewed Tomatoes:
- 7 ounces of Tomato Paste have 2.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.2 times more Vitamin C than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Stewed Tomatoes provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Tomato Paste as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Stewed Tomatoes:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium and 3.5 times more Zinc than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 7.7 times more Sodium than Canned Tomato Paste.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 5.7 times more Fat, 5.4 times more Omega 3 and 5.5 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Stewed Tomatoes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6