Tomato Paste VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Stewed Tomatoes:
- 100 calories of Tomato Paste have 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Stewed Tomatoes.
- While 100 kcal of Stewed Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Stewed Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Canned Tomato Paste as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Stewed Tomatoes:
- 100 calories of Tomato Paste have 1.3 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Stewed Tomatoes.
- While 100 kcal of Stewed Ripe Red Tomatoes contain 8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Stewed Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Stewed Tomatoes.
- While 100 kcal of Stewed Ripe Red Tomatoes contain 5.9 times more Fat, 5.4 times more Saturated Fat, 5.6 times more Omega 3 and 5.7 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Stewed Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6