Comparing Nutrients in 300 calories Canned Carrots with SaltVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Microwaved All Styles Frozen Green Snap Beans
909g
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved All Styles Frozen Green Snap Beans?
Canned Carrots With Salt VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin C and 4.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.8 times more Manganese, 106.5 times more Sodium and 1.4 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium, 2.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 9.1 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.