Comparing Nutrients in 100 calories Canned Carrots with SaltVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Microwaved All Styles Frozen Green Snap Beans
303g
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Microwaved All Styles Frozen Green Snap Beans?
Canned Carrots With Salt VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Canned Carrots with Salt have 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin C and 4.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.8 times more Manganese, 106.5 times more Sodium and 1.4 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium, 2.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 9.1 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.