Comparing Nutrients in 300 calories Canned Carrots with SaltVS Celtuce
Weight per 300 calories
Canned Carrots with Salt
1200g
Celtuce
1667g
Canned Carrots with Salt have 1.4 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Celtuce?
Canned Carrots With Salt VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Celtuce?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Celtuce:
300 calories of Canned Carrots with Salt have 2.3 times more Vitamin A and 1.6 times more Vitamin B6 than Celtuce.
While 300 kcal of Raw Celtuce contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 10 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Celtuce:
300 calories of Canned Carrots with Salt have 1.9 times more Copper and 15.8 times more Sodium than Celtuce.
While 300 kcal of Raw Celtuce contain 2.2 times more Calcium, 4.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celtuce contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celtuce contain 1.6 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celtuce offer comparable quantities of Energy and Carbohydrate per 300 calories.