Nutrient Comparison: Canned Carrots with Salt VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Celtuce:
- 7 ounces of Canned Carrots with Salt have 3.2 times more Vitamin A and 2.2 times more Vitamin B6 than Celtuce.
- While 7 oz of Raw Celtuce contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 7.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celtuce provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Celtuce:
- 7 ounces of Canned Carrots with Salt have 2.6 times more Copper and 22 times more Sodium than Celtuce.
- While 7 oz of Raw Celtuce contain 1.6 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celtuce contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Celtuce.
- Both Canned Carrots with Salt and Celtuce offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.