Nutrient Comparison: Canned Carrots with Salt VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Celtuce:
- 14 ounces of Canned Carrots with Salt have 3.2 times more Vitamin A and 2.2 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 7.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celtuce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Celtuce:
- 14 ounces of Canned Carrots with Salt have 2.6 times more Copper and 22 times more Sodium than Celtuce.
- While 14 oz of Raw Celtuce contain 1.6 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celtuce contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Celtuce.
- Both Canned Carrots with Salt and Celtuce offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.