Nutrient Comparison: Celtuce VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Frozen Carrots:
- 14 ounces of Celtuce have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Celtuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Frozen Carrots:
- 14 ounces of Celtuce have 1.3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper and 6.2 times more Sodium than Raw Celtuce.
- Both Celtuce and Frozen Carrots contain similar levels of Calcium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Celtuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.