Nutrient Comparison: Celtuce VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Cooked Frozen Carrots:
- 14 ounces of Celtuce have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Celtuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Cooked Frozen Carrots:
- 14 ounces of Celtuce have 2.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Copper, 5.4 times more Sodium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Raw Celtuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate and 1.9 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.