Nutrient Comparison: Celtuce VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Cooked Frozen Carrots:
- 100 grams of Celtuce have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Celtuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Cooked Frozen Carrots:
- 100 grams of Celtuce have 2.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Copper, 5.4 times more Sodium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per 100 grams.
- Both Raw Celtuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate and 1.9 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.