Comparing Nutrients in 500 calories CeltuceVS Cooked Frozen Carrots
Weight per 500 calories
Celtuce
2778g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.1 times more energy per unit of mass than Raw Celtuce, which is low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Cooked Frozen Carrots?
Celtuce VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celtuce or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Celtuce vs Cooked Frozen Carrots:
500 calories of Celtuce have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 17.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin A than Raw Celtuce.
Both Raw Celtuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Cooked Frozen Carrots:
500 calories of Celtuce have 2.3 times more Calcium, 2.1 times more Iron, 5.2 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium, 1.6 times more Zinc and 2.2 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Sodium than Raw Celtuce.
Both Celtuce and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 3 times more Protein than Cooked Frozen Carrots.
Both Celtuce and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.