Nutrient Comparison: Celtuce VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Frozen Carrots:
- 5 ounces of Celtuce have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.1 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Celtuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Frozen Carrots:
- 5 ounces of Celtuce have 1.3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper and 6.2 times more Sodium than Raw Celtuce.
- Both Celtuce and Frozen Carrots contain similar levels of Calcium, Phosphorus, Zinc and Water per five ounces.
- Both Raw Celtuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.