Comparing Nutrients in 500 calories CeltuceVS Frozen Carrots
Weight per 500 calories
Celtuce
2778g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Raw Celtuce, which is low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Celtuce or Frozen Carrots?
Lets compare vitamin content per 500 calories of Celtuce vs Frozen Carrots:
500 calories of Celtuce have 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 9.2 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin A than Raw Celtuce.
Both Celtuce and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Celtuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Frozen Carrots:
500 calories of Celtuce have 2.2 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 2.1 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Sodium than Raw Celtuce.
Both Celtuce and Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 2.2 times more Protein than Frozen Carrots.
Both Celtuce and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.