Nutrient Comparison: Canned Carrots with Salt VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Celtuce:
- 1 kilogram of Canned Carrots with Salt has 3.2 times more Vitamin A and 2.2 times more Vitamin B6 than Celtuce.
- While 1 kg of Raw Celtuce contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 7.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celtuce provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Celtuce:
- 1 kilogram of Canned Carrots with Salt has 2.6 times more Copper and 22 times more Sodium than Celtuce.
- While 1 kg of Raw Celtuce contains 1.6 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celtuce contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Carbohydrate than Celtuce.
- Both Canned Carrots with Salt and Celtuce offer comparable quantities of Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Celtuce provide inadequate amounts of Energy and Protein in one kilogram.