Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Fiddlehead Ferns
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Fiddlehead Ferns
882g
Frozen Fiddlehead Ferns, Unprepared have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Fiddlehead Ferns?
Canned Carrots With Salt VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Fiddlehead Ferns:
300 calories of Canned Carrots with Salt have 4.5 times more Vitamin A and 1.7 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Fiddlehead Ferns:
300 calories of Canned Carrots with Salt have 1.4 times more Calcium, 1.9 times more Potassium, more Sodium and 1.4 times more Water than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Fiddlehead Ferns contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.