Nutrient Comparison: Canned Carrots with Salt VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Fiddlehead Ferns:
- 7 ounces of Canned Carrots with Salt have 3.3 times more Vitamin A than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 4.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Fiddlehead Ferns:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.1 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Fiddlehead Ferns contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 6.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Fiddlehead Ferns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in seven ounces.