Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Canned Carrots With Salt VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Canned Carrots with Salt have 18 times more Calcium, 8.6 times more Iron, 2.6 times more Potassium, 5.2 times more Sodium and 9.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 43.4 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.7 times more Fat and 6.1 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.