Nutrient Comparison: Canned Carrots with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 6.7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.5 times more Energy, 30.7 times more Fat, 39.6 times more Saturated Fat, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein