Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Frozen Carrots
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Frozen Carrots
833g
Frozen French Fried Yellow Fleshed Potatoes have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Carrots?
Frozen French Fried Yellow Fleshed Potatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Carrots:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots, Unprepared have similar amounts of vitamins per 300 kcal
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 18 times more Calcium, 4.1 times more Iron, 2.4 times more Potassium and 6.2 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more Fat and 6.7 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 57.9 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots offer comparable quantities of Energy per 300 calories.