Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Frozen Carrots
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Frozen Carrots
1389g
Frozen French Fried Yellow Fleshed Potatoes have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Carrots?
Frozen French Fried Yellow Fleshed Potatoes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Carrots:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots, Unprepared have similar amounts of vitamins per 500 kcal
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 18 times more Calcium, 4.1 times more Iron, 2.4 times more Potassium and 6.2 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more Fat and 6.7 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 57.9 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Carrots offer comparable quantities of Energy per 500 calories.