Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Cooked Frozen Carrots
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Cooked Frozen Carrots
811g
Frozen French Fried Yellow Fleshed Potatoes have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Frozen Carrots?
Frozen French Fried Yellow Fleshed Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 300 kcal
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 17 times more Calcium, 4.8 times more Iron, 1.9 times more Potassium and 6.1 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2 times more Fat and 2.7 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 48.3 times more Sugars and 6.6 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.