Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 4.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 2.3 times more Potassium and 5.1 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 4.4 times more Energy, 8.6 times more Fat, 11.9 times more Saturated Fat, 3.2 times more Carbohydrate and 4.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11 times more Sugars and 1.5 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein