Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 4.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.3 times more Potassium and 5.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 4.4 times more Energy, 8.6 times more Fat, 11.9 times more Saturated Fat, 3.2 times more Carbohydrate and 4.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Sugars and 1.5 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein