Canned Carrots With Salt VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pumpkin?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pumpkin:
- 300 calories of Canned Carrots with Salt have 1.4 times more Vitamin A, 1.9 times more Vitamin B6 and 9.3 times more Vitamin K than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin provide similar amounts of Vitamin B3 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pumpkin:
- 300 calories of Canned Carrots with Salt have 1.2 times more Calcium, 3.7 times more Manganese, 1.4 times more Selenium and 251.7 times more Sodium than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin contain similar levels of Copper, Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 3.8 times more Omega 3 and 3.1 times more Fiber than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 1.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 300 calories.