Nutrient Comparison: Canned Carrots with Salt VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pumpkin:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B6 and 8.9 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pumpkin:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Manganese and 242 times more Sodium than Pumpkin.
- While 7 oz of Raw Pumpkin contain 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3 times more Fiber than Pumpkin.
- Both Canned Carrots with Salt and Pumpkin offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.