Nutrient Comparison: Canned Carrots with Salt VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pumpkin:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B6 and 8.9 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pumpkin:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Manganese and 242 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3 times more Fiber than Pumpkin.
- Both Canned Carrots with Salt and Pumpkin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.