Comparing Nutrients in 300 calories Canned Carrots with SaltVS Vinespinach
Weight per 300 calories
Canned Carrots with Salt
1200g
Vinespinach
1579g
Canned Carrots with Salt have 1.3 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vinespinach?
Canned Carrots With Salt VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vinespinach?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Vinespinach:
300 calories of Canned Carrots with Salt have 1.9 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B6, 20.5 times more Vitamin B9 and 49.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vinespinach provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Vinespinach:
300 calories of Canned Carrots with Salt have 7.7 times more Sodium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 5.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vinespinach offer comparable quantities of Energy per 300 calories.