Comparing Nutrients in 500 calories Canned Carrots with SaltVS Vinespinach
Weight per 500 calories
Canned Carrots with Salt
2000g
Vinespinach
2632g
Canned Carrots with Salt have 1.3 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Vinespinach?
Canned Carrots With Salt VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Vinespinach?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Vinespinach:
500 calories of Canned Carrots with Salt have 1.9 times more Vitamin B5 than Vinespinach.
While 500 kcal of Raw Vinespinach contain 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B6, 20.5 times more Vitamin B9 and 49.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vinespinach provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Vinespinach:
500 calories of Canned Carrots with Salt have 7.7 times more Sodium than Vinespinach.
While 500 kcal of Raw Vinespinach contain 5.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Vinespinach.
While 500 kcal of Raw Vinespinach contain 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vinespinach offer comparable quantities of Energy per 500 calories.