Nutrient Comparison: Canned Carrots with Salt VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vinespinach:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Vitamin A and 2.5 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B6, 15.6 times more Vitamin B9 and 37.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vinespinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vinespinach:
- 7 ounces of Canned Carrots with Salt have 10.1 times more Sodium than Vinespinach.
- While 7 oz of Raw Vinespinach contain 4.4 times more Calcium, 1.9 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vinespinach contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Vinespinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate than Vinespinach.
- While 7 oz of Raw Vinespinach contain 2.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.