Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Parsley
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Parsley
833g
Fresh Parsley has 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Parsley?
Canned Carrots With Liquids And Salt VS Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Parsley?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Parsley:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin A, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Parsley.
While 300 kcal of Fresh Parsley contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 12.1 times more Vitamin B9, 42.5 times more Vitamin C and 106.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Parsley:
300 calories of Canned Carrots with Liquids and Salt have 4.4 times more Manganese, 6.3 times more Selenium, 6.7 times more Sodium and 1.7 times more Water than Parsley.
While 300 kcal of Fresh Parsley contain 2.8 times more Calcium, 7.6 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Parsley contain similar levels of Copper per 300 calories.
300 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Sugars than Parsley.
While 300 kcal of Fresh Parsley contain 3.6 times more Fat and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Parsley offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Parsley provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley provide inadequate amounts of Omega 6 in 300 calories.