Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Parsley:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin A and 1.2 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 19 times more Vitamin B9, 66.5 times more Vitamin C and 167.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fresh Parsley have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Parsley:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Manganese and 4.3 times more Sodium than Fresh Parsley.
While Fresh Parsley contains 4.5 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 5.6 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fresh Parsley have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 1.6 times more Energy, 1.8 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fresh Parsley have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.