Nutrient Comparison: Canned Carrots with Liquids and Salt VS Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Parsley:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A and 1.2 times more Vitamin B6 than Parsley.
- While 5 oz of Fresh Parsley contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 19 times more Vitamin B9, 66.5 times more Vitamin C and 167.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Parsley provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Parsley:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Manganese and 4.3 times more Sodium than Parsley.
- While 5 oz of Fresh Parsley contain 4.5 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 5.6 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Parsley contain similar levels of Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Sugars than Parsley.
- While 5 oz of Fresh Parsley contain 1.8 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Parsley offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.