Nutrient Comparison: Parsley VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Canned Carrots with Salt:
- 100 grams of Parsley have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 16.9 times more Vitamin B9, 49.3 times more Vitamin C and 167.3 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A than Fresh Parsley.
- Both Parsley and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fresh Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Canned Carrots with Salt:
- 100 grams of Parsley have 5.5 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 6.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.1 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.8 times more Manganese and 4.3 times more Sodium than Fresh Parsley.
- Both Parsley and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Fresh Parsley as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Parsley have 2.2 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.9 times more Sugars than Fresh Parsley.
- Both Parsley and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Fresh Parsley as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.