Lets compare vitamin content per 1 pound of Parsley vs Canned Carrots with Salt:
Fresh Parsley has 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 16.9 times more Vitamin B9, 49.3 times more Vitamin C and 167.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Vitamin A than Fresh Parsley.
Both Fresh Parsley and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Fresh Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsley vs Canned Carrots with Salt:
Fresh Parsley has 5.5 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 6.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Manganese and 4.3 times more Sodium than Fresh Parsley.
Both Fresh Parsley and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Both Fresh Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Parsley has 1.4 times more Energy, 2.2 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 1 lb.
Both Fresh Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.