Nutrient Comparison: Parsley VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsley vs Canned Carrots with Salt:
- 7 ounces of Parsley have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 16.9 times more Vitamin B9, 49.3 times more Vitamin C and 167.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A than Fresh Parsley.
- Both Parsley and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fresh Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsley vs Canned Carrots with Salt:
- 7 ounces of Parsley have 5.5 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 6.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Manganese and 4.3 times more Sodium than Fresh Parsley.
- Both Parsley and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Fresh Parsley as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsley have 2.2 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.9 times more Sugars than Fresh Parsley.
- Both Parsley and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Fresh Parsley as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.