Comparing Nutrients in 500 calories ParsleyVS Canned Carrots with Salt
Weight per 500 calories
Parsley
1389g
Canned Carrots with Salt
2000g
Parsley has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Parsley or Canned Carrots with Salt?
Parsley VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsley or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Parsley vs Canned Carrots with Salt:
500 calories of Parsley have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 11.7 times more Vitamin B9, 34.2 times more Vitamin C and 116.2 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin A, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsley vs Canned Carrots with Salt:
500 calories of Parsley have 3.8 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.1 times more Manganese, 5.8 times more Selenium, 6.2 times more Sodium and 1.5 times more Water than Fresh Parsley.
Both Parsley and Canned Carrots with Salt contain similar levels of Copper per 500 calories.
500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsley have 2.9 times more Fat, 1.5 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 1.3 times more Carbohydrate and 4.2 times more Sugars than Fresh Parsley.
Both Parsley and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Parsley provide inadequate amounts of Omega 3
Both Fresh Parsley as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.