Nutrient Comparison: Canned Carrots with Salt VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Parsnips:
- 100 grams of Canned Carrots with Salt have more Vitamin A and 1.2 times more Vitamin B6 than Parsnips.
- While 100 g of Raw Parsnips contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B9, 6.3 times more Vitamin C, 2 times more Vitamin E and 2.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Parsnips have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Parsnips:
- 100 grams of Canned Carrots with Salt have 24.2 times more Sodium than Parsnips.
- While 100 g of Raw Parsnips contain 1.4 times more Calcium, 3.6 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Parsnips contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Parsnips contain 3 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.