Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Edible Podded Peas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Edible Podded Peas
714g
Raw Edible Podded Peas have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Edible Podded Peas?
Canned Carrots With Liquids And Salt VS Edible Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Edible Podded Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Edible Podded Peas:
300 calories of Canned Carrots with Liquids and Salt have 20.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Edible Podded Peas:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.4 times more Copper, 3.4 times more Manganese, 1.6 times more Potassium, 109.6 times more Sodium, 2 times more Zinc and 1.9 times more Water than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 2.2 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Edible Podded Peas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Edible Podded Peas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 300 calories.