Comparing Nutrients in 300 calories Edible Podded PeasVS Canned Carrots with Salt
Weight per 300 calories
Edible Podded Peas
714g
Canned Carrots with Salt
1200g
Edible Podded Peas have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Canned Carrots with Salt?
Edible Podded Peas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Canned Carrots with Salt:
300 calories of Edible Podded Peas have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.8 times more Vitamin B9, 13.2 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 17.4 times more Vitamin A, 1.5 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Edible Podded Peas.
Both Edible Podded Peas and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Edible Podded Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Canned Carrots with Salt:
300 calories of Edible Podded Peas have 1.9 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 3.1 times more Manganese, 1.5 times more Potassium, 101.6 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Canned Carrots with Salt contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Edible Podded Peas have 2.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3 than Raw Edible Podded Peas.
Both Edible Podded Peas and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.